Best Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems By Daniel G. Amen
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Ebook About NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.“Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you:• To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil• To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type• To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage• To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today• To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle• To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises You’re not stuck with the brain you’re born with.Book Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Review :
Reading this book felt like panning for gold during the gold rush. I would like to preface that I am not a psychology expert, but I am a psychology nerd and I enjoyed this book.I was immediately hooked by Daniel Amen’s life-changing proclaimations about his SPECT research, however I soon came to realize he’d refer me back to his other online material that required more monetary investment. Like what many other readers have mentioned, Dr. Amen heavily advertises his other resources throughout his book. Being the curious person that I am, I looked up how much a scan would cost ($3,500 and their clinic does not accept insurance). Fighting back the urge to get a scan, you can still utilize this book. I think the book offers various nuggets of knowledge, but you have to look for it in the river of text. I gained great understanding of the brain—prefrontal cortex, limbic system, basal ganglia, anterior cingulate cortex, temporal lobe—and how deficiencies in these areas may affect your brain. He also suggests remedies to these issues in an organized and concise method plan that Dr. Amen created. He offers both medicinal and natural ways to aid under or over performing areas in the brain, which I find extremely helpful since I believe in a more holistic approach.I’d say 20% of the book is comprised of educational content, 50% of patient testimonies/stories, 25% SPECT imaging explainations and the last 5% to self glorification. I agree with the negative reviews that this book is more or less a 17-hour infomercial but it does have helpful tips or suggestions mixed in occasionally, and some of them are real gems which is why I still liked this book overall.This book would be so much better if it focused purely on the science and what behaviors can be modified with actionable tasks/steps people can take (i.e. changing the questions they ask themselves, writing goals on paper, joining support groups)The authors concept is this: Spend thousands getting your brain scanned, then spend hundreds on supplements he sells for your special kind of brain, and join a church.That last part is true and helpful--not necessarily joining a church but forming bonds and strengthening human connection. Have a support system.Of course changing your diet will help too, as most of his supplements work largely because of the forced dietary change. Read Online Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Download Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems PDF Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Mobi Free Reading Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Download Free Pdf Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems PDF Online Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Mobi Online Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Reading Online Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems Read Online Daniel G. Amen Download Daniel G. Amen Daniel G. Amen PDF Daniel G. Amen Mobi Free Reading Daniel G. Amen Download Free Pdf Daniel G. Amen PDF Online Daniel G. Amen Mobi Online Daniel G. Amen Reading Online Daniel G. AmenBest Harry Potter and the Order of the Phoenix By J.K. Rowling
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